The private and incapacitating social anxiety character implies that it is a very hard condition to comprehend except if you yourself have it. Even so, knowing more about this particular mental illness and its presentation can definitely help you identify common ground with people, whether or not you have the disorder.
Social anxiety disorder is a longstanding mental health illness that provokes illogical and intense anxiety and fear in social circumstances. It can lead sufferers to stay away from certain situations like parties or their workplace because of fear of being criticized or humiliated. In fact, it could discourage people from pursuing their ambitions and dreams in life.
The disorder may be specific or general. Individuals with generalized social anxiety are not comfortable in almost every social situation, from presenting to lining up in a supermarket. Those with more specific social anxieties, on the other hand, might get tense only in specific circumstances, like when sending an email or making a call.
Unlike regular introversion or shyness, SAD prevents a person from performing his daily routine activities. It prevents him from doing things he loves doing. It’s occasionally associated with reduced performance in school or work because it’s difficult to join in at the best of his capacity when he’s always concerned about others’ criticism.
It’s a fact that social phobia negatively affects an individual’s quality of life if it’s left unmanaged. Notwithstanding its extreme character, though, SAD is not as rare as we often think. In America, SAD impacts almost 7% of the population, about 15 million adults.
Frequently Asked Questions
How do I overcome social anxiety?
To try to overcome social anxiety on your own, here are some tips:
- Learn to do progressive muscle relaxation exercises to calm yourself.
- Practice controlled breathing. Anxiety may cause bodily changes that may lead to discomfort.
- Don’t focus too much on yourself.
- Challenge your negative thinking.
- Start with small steps.
What is the best cure for social anxiety?
SSRIs or selective serotonin reuptake inhibitors and a certain SNRI are the two best medication choices for generalized social anxiety disorder. This is back by over 20 randomized controlled studies using these medications.
Can social anxiety go away?
For some, their social anxiety improves as they grow older. However, for a lot of people, it doesn’t disappear by itself without a treatment plan. It is vital to seek help if you are experiencing symptoms, as there are treatments that can definitely help you deal with it.
What is the root cause of social anxiety?
Individuals with a hyperactive amygdala may have an increased fear response, which causes a rise in anxiety symptoms during social situations. Social anxiety can also be a learned behavior, or some develop the illness following a frustrating or embarrassing social event.
What does social anxiety feel like?
When there is a need to perform in front of a large audience, individuals with social anxiety disorder usually blush, tremble, sweat all over their bodies, and their heart races. They also tend to feel sick to their stomach and feel dizzy. Their posture becomes rigid; they speak with an overly low voice and don’t make eye contact.
Does social anxiety make you cry?
Some known behavioral and personality features seen in kids with social anxiety include tantrums, severe shyness, crying, clinging to people close to them, fear or utter silence in new environments or with new people, and refusal to speak in front of others.
Can you self-diagnose social anxiety?
You will most probably have an idea if you have social anxiety, if you feel very tense and nervous in front of others or when you are about to give a speech. You worry about your speech weeks or even months before the event, and you don’t get enough sleep because you are anxious. You experience severe anxiety symptoms during an event that you think is scary, and you often present with shortness of breath, trembling, or a fast heartbeat.
People who suffer from social anxiety could also develop detrimental means of managing their discomfort. A lot of them use alcohol or drugs to stay calm around other people. In fact, about 20% of individuals who have social anxiety also develop alcohol dependence or abuse. While drug use or drinking can improve anxiety symptoms instantly, they could become worse over time.
Like every mental health disorder, anxiety presents differently in various types of people. Some have very extreme symptoms, while others might only observe their anxiety worsen from time to time. It is not possible at all to make far-reaching generalities about those with social anxiety. But it is fair to conclude that living with social anxiety often leaves you exhausted and so alone.
A person who lives with social anxiety feels like he is never free from terror and criticism. It feels like he is often at the center of the stage, destined to frustrate and dissatisfy. For those going through all this, no social interaction ever goes effortlessly enough to offer a break from constant worry and self-criticism.
For instance, this is a picture of someone with social anxiety. Looking at his phone and trying his best to dial a certain number. Being concerned about inconveniencing a sales lady by grabbing too many products. Driving to an event and then turning around. Informing a colleague that he’s sick to evade a presentation. Fixating over a moment when he said something and wonders if his partner is only with him because she pities him. And that’s only the beginning.
Not everybody comprehends how much social anxiety really impacts people, but support and treatment are progressively accessible. The most efficient treatment is cognitive-behavioral therapy or CBT. CBT assists individuals in changing their negative thought patterns and learn new behavioral patterns in a secure environment. Doing this with a qualified and experienced therapist can help socially anxious individuals start their journey to overcome their anxieties.
If you have a social anxiety disorder, seek the assistance of a doctor or mental health provider. While social anxiety might never entirely disappear, you can considerably reduce your symptoms and stop it from keeping you detached from the real world.
And though you may not have experienced social phobia yourself, knowing more about it tremendously helps you understand people who do have social anxiety. Next time you talk to a socially anxious friend, don’t forget how they could be feeling.